MINDFUL MINUTE: A DAILY SIMPLE AND EASY MINDFULNESS PRACTICE

Boost your well-being, get healthier, happier and more productive with a regular, simple and easy mindfulness practice, and it only requires 1 minute of your time. Photo creds: Life of Mikey for Unsplash   “The little moments? The little things? They aren’t little.” – Jon Kabat-Zinn   We all want to live healthier lives, be … More MINDFUL MINUTE: A DAILY SIMPLE AND EASY MINDFULNESS PRACTICE