5 WAYS TO PRACTICE GRATITUDE WHEN YOU DON’T FEEL LIKE IT

How do we cultivate gratitude when things are not working out? Or when we are dealing with an illness? Or even loss? Learn my 5 tips to still practice gratitude when you don’t feel like it without feeling fake about it. Photo creds: Priscilla Du Preez on Unsplash “Work hard, be kind, and amazing things … More 5 WAYS TO PRACTICE GRATITUDE WHEN YOU DON’T FEEL LIKE IT

GRATITUDE AND KINDNESS TO SELF: 5 STRATEGIES TO STOP BEATING YOURSELF UP

No one is perfect and everyone makes mistakes. When we make a mistake it’s easy to be our worst critic. But it’s much more effective to be our best supporter. Here are 5 strategies to stop beating ourselves up and embrace the lessons we learn. Last week a friend came to me for advice. She … More GRATITUDE AND KINDNESS TO SELF: 5 STRATEGIES TO STOP BEATING YOURSELF UP

REAL RESULTS FROM A YEAR OF GRATITUDE PRACTICE

Developing an attitude of gratitude takes time but is the easiest and simplest way to improve your life. Period. “Gratitude is not only the greatest of virtues but the parent of all others.” – Marcus Tullius Cicero   I have written about the benefits of gratitude many times before, here, here and here. And here … More REAL RESULTS FROM A YEAR OF GRATITUDE PRACTICE

THE GRATITUDE WEEK PROJECT

Scientifically proven benefits of gratitude practice to rewire your brain and help you achieve happiness and success year-round.   “Your brain at positive performs significantly better (31% better) than it does at negative, neutral or stressed. Your intelligence rises, your creativity rises, and your energy levels rise.” Shawn Achor, PhD., in The Happiness Advantage   … More THE GRATITUDE WEEK PROJECT