TAKE A BREAK! WHY IT’S IMPORTANT TO TAKE BREAKS THROUGHOUT THE DAY

Encouraging teams to take breaks throughout their work days, including lunch breaks, is an easy way for leaders to boost employee well-being as well as improve performance, boost productivity, and increase the company’s bottom line. Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work. — … More TAKE A BREAK! WHY IT’S IMPORTANT TO TAKE BREAKS THROUGHOUT THE DAY

PAYING FOR PROFESSIONAL ADVICE CAN SAVE YOU MONEY

You may feel reluctant to pay professional advice fees but know that it may save you time and money and take you directly to your end goal “Learning never exhausts the mind.”  (Leonard da Vinci) Lawyers. Nutritionists. Coaches. Mediators. Why should you pay for professional advice? With so many things in life to invest on or spend … More PAYING FOR PROFESSIONAL ADVICE CAN SAVE YOU MONEY

Identifying “Toxic” People and Dealing With Them

“Great minds discuss ideas, average ones discuss events, and small minds discuss people.” – Eleanor Roosevelt Having that person who is always raising questions or doubts around you may not be fun. Difficult people make our days more stressful but at times their perspective can lead to reflective discussions, positive insights and eventually successful performance. But how about that person … More Identifying “Toxic” People and Dealing With Them

BREATH! AHHHHH!!!!!

“The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.” –- Henry Miller Have you noticed how many articles and papers are telling us to breath and be mindful during this holiday season? Why is it always like this? So much stress… … More BREATH! AHHHHH!!!!!